"Emancipate yourself from mental slavery, none but ourselves can free our minds."

"SOME PEOPLE MIGHT THINK that reggae and yoga don't go together. But those people don't include Anne Harrison, a yoga instructor who's taken to heart the words of Bob Marley". --Washington Post

What style of yoga is it?  Reggae yoga is vinyasa with emphasis on breath and alignment.  Yogic principles such as non-violence and truth are woven into the classes.  The teacher 's intention is to provide a compassionate space and practice whereby the student can retreat from the "concrete jungle" to come back to his or true nature which is perfect energy.  The student is encouraged to listen to his or her own body intelligence within the poses, enjoying the journey as opposed to grasping at a perfect pose.