Go on a a safari, travelling across mountains while braving snakes and lions to find a rare gem, or discover what a hero you are when you treat yourself and others with compassion. Come spend time together as a family exploring yoga poses and themes via games, songs and stories on compassion, kindness, and truthfulness and fun-time tales about how the elephant got it's trunk.

"Yoga is a great way for kids to get connected with their bodies. Yoga stretches kids' bodies and minds, and boosts their confidence. It can help bring active minds into union with active bodies, and can help kids learn to calm both. Kids feel empowered by their ability to learn new poses, stretch into new positions, and stabilize their minds in a non-competitive environment.

Yoga can build stronger bodies, help stretch athletes' muscles, and make kids more limber. It can teach kids new ways to relax and calm themselves when they feel stressed (which they often do in today's world.)"

Kids Yoga Sunday's 11:30am at SomaFit.

Available for birthday parties.
Budding Yogis certified.